My approach begins with CBT (cognitive-behavioral therapy), meaning that we will start with a focus on how your thoughts and actions affect how you feel, and how to make changes that will help you reach your individual goals. We will work to help you identify ineffective thought and behavior patterns and develop coping strategies that help you move toward your goals. Equally important, however, we will incorporate other therapeutic interventions, including somatic and mindfulness based practices, because sometimes you just can't "think" your way through things, your mind and body just don't agree. These approaches include Dialectical Behavior Therapy skills, EMDR, Internal Family Systems, and Sensorimotor Psychotherapy.