Treaments Modalities

Individual Psychotherapy or personal counseling with a psychotherapist is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living. The aim of psychotherapy is to increase the individual's sense of personal well-being. Psychotherapists employ a range of techniques based on experiential relationship building, dialogue, communication and behavior change that are designed to improve the mental health of a client or patient, improve group relationships, or resolve specific issues with mental illness or problems in living.​

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Marital/Relationship Therapy is conducted with couples in a marital or "significant other" relationship. Its purpose is to assist the couple to work together as partners to communicate, love and solve the problems of daily life. The establishment of realistic, adult expectations is usually an important goal.

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Stress Management training is a process of identifying stressors, learning ones physiological and cognitive responses to stress and developing techniques to manage those responses. Common stress management techniques are systematic desensitization, relaxation training, and cognitive therapy.